Fall is a wonderful time of year. Enjoy football games, apple cider and thinking about the holidays. Have a positive attitude

That fun scary time of year is almost upon us. The air is crisp and the apple cider tastes great. Enjoy it.

Exercise is good for you. It helps your body and mind. If you find yourself playing mind games about your past or present situation, try exercise.

Relationships with in-laws can be difficult, but can they be the cause of a divorce?

The decision often has legal and emotional implications. Legal experts and psychologists will mostly argue against it, but as long as you understand the risks, the decision should be yours.

How will you feel when you find out your ex-spouse is remarrying? You may think you know how you will feel, but your feelings may be different if or when it actually happens.

The fall is the time when your children resume many activities including sports, music, dance and other activities. You may certainly see your former spouse. Can you focus on your children rather than your ex-spouse or his/her new spouse?

There are many changes that occur during a divorce whose effects continue to be felt after the divorce is granted. One is certainly the fear of being alone. Understanding this fear is key to overcoming it.

Teenagers are challenging. They are no longer children, but not yet adults. The hormones are often raging and the attitude is on steroids. How has your divorce impacted your teenage child?

Men often think differently than women, and perhaps some insight into one man's thinking will provide assistance to others.